Thursday 15 October 2009
Thursday 8 October 2009
Mens fitness
Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called "fitness experts" telling you one thing, while the others tell you differently. So what men's fitness tips are really proven to enhance a man's life?
Let's take a look at some of the major issues and how to best tackle them.
WEIGHT LOSS
So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!
So what's really the best recommendations for weight loss? I'll cut right to chase here since I'm not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.
Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I'm not saying it has to be hard work.
In fact, it's not hard work at all when you make men's fitness a lifestyle and not a chore.
I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That's only about 3% of your entire day! Your seriously gonna tell me you can't devote 3% of your day to your health and fitness goals?
It doesn't have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you'll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.
BUILDING MUSCLE
As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day's rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.
No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.
Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!
You see guys, men's fitness does NOT have to be hard or difficult.
So now that you've got a slim and almost-perfect body, where do we go from here?
FACE EXERCISES
To complete the ultimate mens health and fitness plan, I'd highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won't exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won't target your face and neck muscles effectively.
What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.
The nice thing about face exercises is that the results are super quick!
They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There's over 50 muscles in the face and it would be naive to think that we couldn't also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!
So here you have it guys! The ultimate mens health and fitness guide and men's fitness tips all-in-one simple outline!
Men's Fitness expert Joey Capone is the writer of "Face Sculptor" Face Exercises for Men which can be found at http://www.menslifezineultra.com
Joey Capone is also the editor of the popular mens health and fitness blog, http://www.menshealthzine.com which features cutting-edge men's fitness tips and advice on enhancing your looks and so much more!
Article Source: http://EzineArticles
Let's take a look at some of the major issues and how to best tackle them.
WEIGHT LOSS
So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!
So what's really the best recommendations for weight loss? I'll cut right to chase here since I'm not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.
Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I'm not saying it has to be hard work.
In fact, it's not hard work at all when you make men's fitness a lifestyle and not a chore.
I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That's only about 3% of your entire day! Your seriously gonna tell me you can't devote 3% of your day to your health and fitness goals?
It doesn't have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you'll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.
BUILDING MUSCLE
As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day's rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.
No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.
Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!
You see guys, men's fitness does NOT have to be hard or difficult.
So now that you've got a slim and almost-perfect body, where do we go from here?
FACE EXERCISES
To complete the ultimate mens health and fitness plan, I'd highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won't exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won't target your face and neck muscles effectively.
What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.
The nice thing about face exercises is that the results are super quick!
They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There's over 50 muscles in the face and it would be naive to think that we couldn't also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!
So here you have it guys! The ultimate mens health and fitness guide and men's fitness tips all-in-one simple outline!
Men's Fitness expert Joey Capone is the writer of "Face Sculptor" Face Exercises for Men which can be found at http://www.menslifezineultra.com
Joey Capone is also the editor of the popular mens health and fitness blog, http://www.menshealthzine.com which features cutting-edge men's fitness tips and advice on enhancing your looks and so much more!
Article Source: http://EzineArticles
Tuesday 6 October 2009
Monday 5 October 2009
Health and fitness
Everyone who knows me has heard me many times preach the importance of sticking with the basics, the fundamentals of health and fitness. For without these fundamentals it will be very difficult, if not impossible, to ever achieve your goals. The fundamentals form the foundation of your health (how you feel) and your fitness (how you perform), making you whole and allowing you to feel the way you should feel, the way you were meant to feel - with an abundance of energy, vitality, spirit, and confidence. So, when was the last time you ever felt that way? If it's been too long to remember then let's help you get back to feeling like a kid again.
The first and most basic fundamental to good health and fitness is getting enough sleep. How much of this precious commodity do you allow for yourself? Probably, not enough. And, if you do get the requisite 7-8 hours of sleep, is it sound sleep? Or, do you find yourself waking up periodically throughout the night? Think about the last time you got even 6 hours of uninterrupted sleep. How did you feel in the morning? You probably got up with a spring in your step and a level of energy that carried you effortlessly through your morning routine and out the door. You morning commute probably felt like it took less time as there didn't seem to be as much traffic - or at least, this is how you felt.
You probably sensed things more clearly - maybe, noticing things you normally don't (e.g. robust smells in the air, birds chirping, sun shining). You also probably experienced fewer "fires" at work or, at least, handled them more efficiently and with less effort. Things probably didn't bother you as much, as well. Hmmm, so what happened? How is it that a seemingly normal day out of your week can be so affected and different. Well, for starters, your day is very much based on your perception - and, your perception is all about mindset, something that is greatly affected by the amount and quality of sleep you get every night. When you have a lot of energy and feel good you tend to be in a better state of mind. With a proper mindset you make better (i.e. healthier) decisions, take better care of yourself, and feel better about yourself - all of which positively affect your health and fitness. But, of course none of this can happen unless you let it happen. If you are reading this and thinking that you don't have the time - think again. Take the leap of faith that if you just made this a priority and let the benefits of sleep come to you that you will become efficient enough to allow for more time in your day - more time to devote to sleep. Of course, you can always just carry on and accept your standard answer. The choice is always yours.
A second fundamental that is often forgotten is learning how to control stress. A certain amount of stress is a necessary and important part of life. But, too much stress can wreak havoc to your system and cause unnecessary damage to your health and fitness. To help control stress take a step back from any stressful event that comes up in your life, breathe deeply, and ask yourself whether it is something you can control or not. If you can control the matter, set a course of action and take care of it. If it is something you can control but that won't occur until later in time don't sit and worry about it - take comfort in knowing you have a plan of action to take care of it and then move on until you have to deal with it. Ask yourself if worrying about it is really going to help make things better.
Is the matter something that will affect you 5 years down the line? If not, then move on. Or, talk about it with a friend and then move on. Just do your best and let the chips fall where they may - trust your judgment and know that even if things don't always work out exactly as you envisioned if you can learn from the situation then you are always a step ahead. And, if you can not control the matter let it go and don't worry about it. Life is too short to worry about things you can not control. But, remember this - learning to control stress takes practice and effort because when you are in the moment of stress it is just too easy to brush it to the side and lose yourself to the stress. Don't do this - take a stand! The sooner you begin practicing this the easier it will become and the more of your life will be affected by less stress. And, when you can learn to control stress you'll reduce the incidences of minor aches and pains in your body, keep your metabolic rate up to burn more fat every hour, and enjoy life a heck of a lot more. And, isn't that the key?
The next fundamental is easily understood but rarely practiced. Consistency. Being consistent in your workouts; being consistent in your nutrition; being consistent in your mindset - all equally important endeavors that get lost in our busy everyday lives as we try to live a healthy and fit lifestyle. It should be fairly obvious that in order to make real change you have to be consistent. And, this concept gets readily agreed to in the beginning of any fitness endeavor because the person is excited and raring to go.
But, with every hurdle that passes a good majority of people's will and determination shrinks and dissolves. Soon, consistency becomes something of the past. Please do not let this happen because as soon as it does, you might as well start over again because it only becomes harder to maintain consistency as you become more erratic in your dedication. But, the real problem with losing consistency and having to start over again is that each time it happens you lose a little more confidence in your ability to maintain your efforts to reach your goal. Over time, confidence lost only brings down your level of motivation until what was possible become seemingly impossible. Please remember that it's a lot easier to keep something moving than it is to get something moving from a standstill. Once you start please do not stop - keep putting one foot in front of the other.
These fundamentals are often forgotten because they are so basic and easily overlooked in our busy everyday lives. But, it is because these are so fundamental to our health and fitness that we should really stop and consider the ramifications of dealing or not dealing with them. Please take this opportunity to recognize their importance to you and make every effort to better your life by simply helping yourself control stress, sleep better, and maintain consistency. They will do wonders for you and those around you.
Good luck! And thanks for reading this. Develop your Power2B whatever you choose to be.
Sincerely, Gary
Please visit http://www.Power2BFitness.com and develop your Power2B whatever you choose to be. Power2B is Orange County's premier lifestyle management - personal training specialist that creates permanent change to your body.
Article Source: http://EzineArticles.com/?expert=Gary_Yodokawa
The first and most basic fundamental to good health and fitness is getting enough sleep. How much of this precious commodity do you allow for yourself? Probably, not enough. And, if you do get the requisite 7-8 hours of sleep, is it sound sleep? Or, do you find yourself waking up periodically throughout the night? Think about the last time you got even 6 hours of uninterrupted sleep. How did you feel in the morning? You probably got up with a spring in your step and a level of energy that carried you effortlessly through your morning routine and out the door. You morning commute probably felt like it took less time as there didn't seem to be as much traffic - or at least, this is how you felt.
You probably sensed things more clearly - maybe, noticing things you normally don't (e.g. robust smells in the air, birds chirping, sun shining). You also probably experienced fewer "fires" at work or, at least, handled them more efficiently and with less effort. Things probably didn't bother you as much, as well. Hmmm, so what happened? How is it that a seemingly normal day out of your week can be so affected and different. Well, for starters, your day is very much based on your perception - and, your perception is all about mindset, something that is greatly affected by the amount and quality of sleep you get every night. When you have a lot of energy and feel good you tend to be in a better state of mind. With a proper mindset you make better (i.e. healthier) decisions, take better care of yourself, and feel better about yourself - all of which positively affect your health and fitness. But, of course none of this can happen unless you let it happen. If you are reading this and thinking that you don't have the time - think again. Take the leap of faith that if you just made this a priority and let the benefits of sleep come to you that you will become efficient enough to allow for more time in your day - more time to devote to sleep. Of course, you can always just carry on and accept your standard answer. The choice is always yours.
A second fundamental that is often forgotten is learning how to control stress. A certain amount of stress is a necessary and important part of life. But, too much stress can wreak havoc to your system and cause unnecessary damage to your health and fitness. To help control stress take a step back from any stressful event that comes up in your life, breathe deeply, and ask yourself whether it is something you can control or not. If you can control the matter, set a course of action and take care of it. If it is something you can control but that won't occur until later in time don't sit and worry about it - take comfort in knowing you have a plan of action to take care of it and then move on until you have to deal with it. Ask yourself if worrying about it is really going to help make things better.
Is the matter something that will affect you 5 years down the line? If not, then move on. Or, talk about it with a friend and then move on. Just do your best and let the chips fall where they may - trust your judgment and know that even if things don't always work out exactly as you envisioned if you can learn from the situation then you are always a step ahead. And, if you can not control the matter let it go and don't worry about it. Life is too short to worry about things you can not control. But, remember this - learning to control stress takes practice and effort because when you are in the moment of stress it is just too easy to brush it to the side and lose yourself to the stress. Don't do this - take a stand! The sooner you begin practicing this the easier it will become and the more of your life will be affected by less stress. And, when you can learn to control stress you'll reduce the incidences of minor aches and pains in your body, keep your metabolic rate up to burn more fat every hour, and enjoy life a heck of a lot more. And, isn't that the key?
The next fundamental is easily understood but rarely practiced. Consistency. Being consistent in your workouts; being consistent in your nutrition; being consistent in your mindset - all equally important endeavors that get lost in our busy everyday lives as we try to live a healthy and fit lifestyle. It should be fairly obvious that in order to make real change you have to be consistent. And, this concept gets readily agreed to in the beginning of any fitness endeavor because the person is excited and raring to go.
But, with every hurdle that passes a good majority of people's will and determination shrinks and dissolves. Soon, consistency becomes something of the past. Please do not let this happen because as soon as it does, you might as well start over again because it only becomes harder to maintain consistency as you become more erratic in your dedication. But, the real problem with losing consistency and having to start over again is that each time it happens you lose a little more confidence in your ability to maintain your efforts to reach your goal. Over time, confidence lost only brings down your level of motivation until what was possible become seemingly impossible. Please remember that it's a lot easier to keep something moving than it is to get something moving from a standstill. Once you start please do not stop - keep putting one foot in front of the other.
These fundamentals are often forgotten because they are so basic and easily overlooked in our busy everyday lives. But, it is because these are so fundamental to our health and fitness that we should really stop and consider the ramifications of dealing or not dealing with them. Please take this opportunity to recognize their importance to you and make every effort to better your life by simply helping yourself control stress, sleep better, and maintain consistency. They will do wonders for you and those around you.
Good luck! And thanks for reading this. Develop your Power2B whatever you choose to be.
Sincerely, Gary
Please visit http://www.Power2BFitness.com and develop your Power2B whatever you choose to be. Power2B is Orange County's premier lifestyle management - personal training specialist that creates permanent change to your body.
Article Source: http://EzineArticles.com/?expert=Gary_Yodokawa
Sunday 4 October 2009
Good health
by James Hunaban
The key to good health is a nutrient-rich diet that promotes well-being and reduces the chance of diseases. The cornerstone of good health is good food. One's health is something we take for granted when we have it and strive for when we haven't. Being in good shape is something we all should cherish.
http://ezinearticles.com/?Good-Health-to-Us-All&id=350213 - Feb 13, 2009
The key to good health is a nutrient-rich diet that promotes well-being and reduces the chance of diseases. The cornerstone of good health is good food. One's health is something we take for granted when we have it and strive for when we haven't. Being in good shape is something we all should cherish.
http://ezinearticles.com/?Good-Health-to-Us-All&id=350213 - Feb 13, 2009
Saturday 3 October 2009
Good health and fitness
by Georgianna Donadio, D.C., M.Sc., Ph.D.
Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to? The answer to that question can be found in the words of Albert Einstein, who reminded us "you cannot correct a problem with the same thinking that created it”. In other words, you cannot change old behaviors without new information.
http://ezinearticles.com/?Taking-Control-of-Your-Health-and-Well-Being&id=1354 - Aug 22, 2004
Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to? The answer to that question can be found in the words of Albert Einstein, who reminded us "you cannot correct a problem with the same thinking that created it”. In other words, you cannot change old behaviors without new information.
http://ezinearticles.com/?Taking-Control-of-Your-Health-and-Well-Being&id=1354 - Aug 22, 2004
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